Marec 2018 (Insomnia v stiku z naravo)

Insomnia v stiku z naravo

     Ogromno raziskav je že bilo narejenih na področju nespečnosti in kateri so vzroki zanjo. V današnji družni, ko se pojavlja vedno večji stres in pritisk, ni nič čudnega, da se pojavlja tudi vedno večja nespečnost. Vse manj si vzamemo časa zase in ta preobremenjenost in skrb na začetku še nista toliko opazna. Čez čas pa ta dva dejavnika vplivata na nas tako, da se pojavi kronična utrujenosti, nespečnost in psihosomatična obolenja. Primer stopnjevanja stresa je, da se najprej pojavi stres zaradi službe, ki ga ne moremo umiriti, nas stalno moti ter se počutimo napeti. Posledica tega stresa so lahko glavoboli zaradi stalne napetosti, ki je že začetna stopnja anksioznosti. Med to napetostjo telo sprošča hormona, kot sta kortizon in adrenalin, ki držita telo napeto, v stanju pripravljenosti in se tako nikoli ne spočije. Po tem stanju se lahko začnemo pretirano obremenjevati s stvarmi, ali si uničimo biološki ritem spanja s poznimi delovnimi urami. Težava pri nespečnosti je, da oseba ki parkrat ne spi in samo leži par ur v postelji, razvije strah pred spanjem. Posledično jo ta strah še bolj ovira pred spanjem in ji onemogoča umiritev. Tako je lahko vedno slabše in se vse začne pri preprostem stresu in konča v kronični nespečnosti, težavah srca, utrujenosti, nekoncentriranosti, paničnih napadih, depresiji in še bi lahko našteval.

     Rešitev za stres in nespečnost je najbolje, če si vzamemo čas zase in se vrnemo za nekaj časa v naravo. Glavna pomoč pri stresu je skrb zase in zavestna sprostitev. Pri nespečnosti najbolje pomaga tedenski izlet v naravo, brez kakršne koli elektronike in s popolnim stikom z naravo. Tako si lahko poleti vzamemo dopust ter si odpočijemo pri kampiranju brez vseh svetil in mobitelov, ter se sprostimo. Mobiteli so pomemben dejavnik pri nespečnosti, kajti povzročajo umetno svetlobo in stalno procesiranje podatkov v možganih. Priporočljivo je, da vsaj 2 uri pred spanjem ne uporabljamo mobilnega telefona in med tem časom beremo ali se pogovarjamo, kar pomirja možgane. Človeški bioritem je navajen na sončni zahod in vzhod, ta dva pojava uravnavata stanje hormona melatonina, ki povzroča spanje. Zato če zvečer uporabljamo veliko umetnih luči bo proizvajanje melatonina zmoteno ali omejeno ter bomo posledično slabše zaspali. Sproti čez leto, ko pa nimamo toliko časa za kampiranje in sproščanje, pa pomaga preprosto si določiti čas, ko bom naredil nekaj za moje zdravje in bo ta čas posvečen samo meni. Tako gremo lahko na sprehode, popoldanske izlete v gozdove, telovaditi, meditirati, .....

    Poskusite si vzeti čas zase. Lahko načrtujete, da si na začetku vzamete vsaj 1 uro na dan zase in se poskusite sprostiti. Par dobrih načinov kako preživeti to uro so meditacija čuječnosti ali sprehodi.

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Insomnia in contact with nature

    A lot of research has already been done in the field of insomnia and what the reasons are. In today's social life, when there is an increasing stress and pressure, it is no wonder that an increasing insomnia also occurs. We are taking less time for ourselves and at the begining it goes unnoticeable. Over time, these two factors affect us in such a way that chronic fatigue, insomnia and psychosomatic disorders occur. An example of an escalation of stress is that first, stress causes a state that can not be calmed down, constantly disturbs us and feeling tense. The result of this stress may be headaches due to constant tension, which is already the initial stage of anxiety. During this stress, the body releases hormones, such as cortisone and adrenaline, which keep the body taut, in standby, and thus it never rests. In this state, we can start to be overly burdened with things, or destroy the biological rhythm of sleep with late working hours. The problem with insomnia is that a person who does not sleep sometimes and only lies a couple of hours in bed, develops fear of sleep. As a consequence, this fear further hinders her from sleeping and prevents her from calming. It can become worse and it all starts with simple stress and ends in chronic insomnia, heart problems, fatigue, unconcentration, panic attacks, depression, and I could still list it.

     The solution to stress and insomnia is taking the time for ourselves and return to nature. The main help in stress is thinking about yourself and relaxation of oneself. In case of insomnia, the best way to help it it a weekly trip to nature without any kind of electronics. So in the summer we can go on vacitions and relax in the nature to help our natural biorithm. Cell phones are an important factor in insomnia because they cause artificial light and continuous processing of data in the brain. It is recommended that we do not use a mobile phone for at least 2 hours before going to sleep, and during this time it is better that we read or talk, which calms the brain. Human biorhythm is accustomed to sun rise and sun set, these two phenomena arecontrolling the condition of melatonin hormone that causes sleep. Therefore, if you use a lot of artificial lights in the evening, the production of melatonin will be limited, and consequently you are less likely to fall asleep. Camping is helpful but we don`t always have time for it so, it helps to simply determine the time when I will do something for my health and this time will be dedicated only to me. We can go on walks, afternoon trips to the woods, exercise, meditating, .....

     

Try to take your the time. You can plan to take at least 1 hour a day for yourself and try to relax. A couple of good ways to survive this hour are mindfullness meditation or walks.

- Denis Ališič

Februar 2018 (Partnerska intimnost)

Partnerska intima

     Vsak človek stremi po odnosu, ker v njem najde svojo izpolnitev in skozi njega se lahko razvija naprej. Želja po odnosu je tako ena glavnih ter najbolj naravnih človeških potreb, skozi katero se oseba razvija in izraža čustva. Posebno vlogo ima partnerski odnos, ki je izredno pomemben za vsakega posameznika. Partnerski odnos je edini izključujoči odnos, ki usmeri ljubezen samo proti eni osebi in ne proti večim, kot npr. starševstvo. V njem oseba najde oporo in pomoč za celovito življenjsko rast. Takšen odnos, če je varen in zdrav razvija vse tri stopnje intimnosti, to so organska, čustvena in kognitivna. Te tri stopnje si sledijo v tem vrstnem redu in s pomočjo njih osvobajamo naša potlačena čustva ter rešujemo naše težave.         

Organska intimnost je na telesni ravni, kjer zaznamo zaljubljenost in spremembo telesnega stanja ob drugi osebi. Na tej ravni iščemo bližino drugega s pomočjo telesa in se vse odvija le na telesni ravni. Za to raven so značilne fizične spremembe v našem telesu povzročene s strani hormonov, ki se sprožijo ob dotikih/bližini. Naslednja stopnja intimnosti je čustvena intimnost, kjer se oblikujejo zaupanje in sočutje med partnerjema. Razvoj odnosa omogoča poglobitev intimnosti na čustveno raven in s tem ojačanje povezave med partnerjema. Na tej ravni se razvijajo občutki med partnerjema, ki omogočajo boljši prenos oz. preslikanje občutkov med partnerjema. Tretja stopnja intimnosti je kognitivna intimnost, kjer se razvije najglobji pogovor med partnerjema o njihovih najtežjih občutkih. Na tej stopnji se partnerja medsebojno razumeta in na osebni ravni lahko predvidevata kaj vsak od vsakega hoče in pričakuje. Dobimo vpogled v "njegovo/njeno" perspektivo.

Tako vidimo, da obstajajo 3 stopnje intimnosti kjer je telesnost šele začetna raven. Partnerja, ki ne poglobita intimnosti, do zadnje ravni bosta težje reševala konfikte in se manj razumela, kot partnerja, ki sta dosegla vse ravni.

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Relationship intimacy

     Every person strives for a relationship, because in it he finds his fulfillment and through it a person can develop him/herself. The desire for relationship is thus one of the main and most natural human needs through which a person develops and expresses feelings. A special role is played by a partnership relation, which is extremely important for every individual. A partnership relation is the only exclusive relationship that directs love towards one person only and not against many, such as parenting does. In it a person finds support and help for a comprehensive life growth. Such a relationship,can help to develop all three levels of intimacy, these are organic, emotional and cognitive. These three levels are followed in this order, and with the help of them we release our suppressed emotions and solve our problems. Organic intimacy is at the level of the body, where we fall in love and a change in the physical condition occurs. At this level, we seek the proximity of another through the body, and everything takes place only on the body level. This level is characterized by physical changes in our body caused by hormones that are triggered at the touch / closeness. The next level of intimacy is emotional intimacy, where confidence and compassion are formed between partners. The development of a relationship enables the deepening of intimacy on the emotional level and thus strengthening of the connection between the partners. At this level, feelings are developed between partners, which enables a better transfer of feelings between partners. The third level of intimacy is cognitive intimacy, where the deepest conversation between the partners is about their most difficult feelings. At this stage, the partners understand each other on a personal level, and they can anticipate what each one wants and expect. We get an insight into "his / her" perspective.

So we see that there are 3 levels of intimacy where the body intimacy is only the initial level. Partners who do not deepen their intimacy to the last level will have more problems solving conficts and become less understood between each other then partners who have reached all levels.

- Denis Ališič

Januar 2018 (Kakšna je cena milje?)

Kakšna je cena milje?

     Za januarsko temo sem se odločil pisati v povezavi z novoletnimi zaobljubami, ki si jih marsikdo obljubi in potem poskusi uresničiti bolj ali manj uspešno. Ena najpomembnejših stvari, ki stoji za obljubami je motivacija, le ta nas preganja naprej in nam omogoča izpolniti zastavljene cilje ter doseči kar si želimo. Zato je dobro že vnaprej malo pogledati koliko truda bo vloženega v to dejavnost in koliko zahtevno bo vse to za nas ter kakšna bo na koncu korist, ki jo dobimo iz te dejavnosti. Zato se skoraj vedno, preden začnem nekaj pomembnega delati, vprašam: "Kakšna je cena milje?" ali "Koliko truda bom dejansko pripravljen v to stvar vložiti?"

     Ponavadi ko kaj načrtujemo na hitro pomislimo, da bo stvar zahtevna oz., da se bomo mogli nečemu odpovedati, ampak redko kdaj se to res vprašamo oz. predelamo to težavo. Sam pregovor oz. vprašanje, ki sem ga citiral izhaja iz obdobja prve svetovne vojne, kjer so se to spraševali generali. Vsakič, ko so imeli pred seboj neko večjo odločitev, kot je bil napad na sovražnika in zavzetje frontne linije so se vprašali: "ali je vredno žrtvovati vsa ta življenja, da pridobimo to prednost?" Tako rekoče so se vprašali "Koliko življenj moramo žrtvovati da prestavimo bojno črto za nekaj milj?"

     Po tem zgledu se vidi koliko je bilo načrtovanja in priprave na spremembo, predenj se je le ta izvedela. Že sama odločitev in razjasnjenje vse te dejavnosti, kot so npr. novoletne zaobljube za hujšanje, odprava na pohod v hribe, ponovni začetek fakultete v odrasli dobi. Vse te odločitve je dobro zavestno prej premisliti kaj bodo za nas in za druge pomenile, za koga jih delamo in kaj bomo žrtvovali s tem ko jih bomo poskušali doseči.

     Človeško telo se hitro navadi na nov način obnašanja in potem, ko je navajeno po tem načinu deluje. Tako si lahko mi vedno znova zastavimo določene cilje in jih nikoli ne dosežemo ter prenehamo, ker prej nismo dobro premislili o cilju in žrtvovanju med potjo do cilja. Iz teh dejanj se bo človek navadil, da bo vedno obupal pred koncem in se bo težko spet odvadil ter privadil na nov način obnašanja. Zato je treba vsako stvar, ki jo delamo premisliti in jo izpeljati do konca, da s tem navadimo nas same, da se ne odneha na pol poti in se vedno pride do konca.

- Denis Ališič

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What`s the price of a mile?

     For the January theme, I decided to write in connection with the New Year's vows, which many people promise and then try to realize more or less successfully. One of the most important things that stands behind promises is motivation, it pushes us forward and it enables us to meet the set goals and achieve what we want. Therefore, it is good to look a little in advance how much effort will be invested in this activity and how demanding this will be for all of us and how we will ultimately benefit from this activity. So, I almost always, before I begin to do something important, ask myself: "What is the price of a mile?" or "How much effort will I actually be willing to invest in this matter?"

     Usually when we are planning something, we quickly think that things will be demanding or that we will be able to give up something, but rarely we really ask ourselves this question. The proverb itself, the question that I quoted dates from the period of the First World War, where the generals questioned this. Every time when they had a bigger decision before them, such as the attack on the enemy and the engagement on the front line, they asked themselves: "is it worth to sacrifice all these lives in order to gain this advantage?" So they said, "How many lives do we have to sacrifice to move the battle line for a few miles?"

     This example shows how much planning and preparations were made for the change, before it was executed. The very decision and clarification of all these activities, such as, for example, New Year's vows for weight loss, a hike to the mountain, the restart of the university in adulthood. All of these decisions need planing of what they will actually cost us, and what they will mean for us and for others, what we will sacrifice by trying to reach them.

     The human body quickly becomes accustomed to a new way of behaving and after it is accustomed to using this mode it will function this way. We can always set goals again and again and never reach them and stop, because the sacrifice to reach the goal was too big and was to much for us. From these actions, a man will get used to always giving up before the end, and he will hardly get anything done till the end. That is why every thing we do, needs to be finished and completed, so that it does not go half way and it helps us motivate for other planings and struggles.

- Denis Ališič

December 2017 (Internet kot novi kraj komunikacije)

Internet kot novi kraj komunikacije

     Vedno večji vpliv v današnjem času dobiva internet. Zato ga lahko gledamo kot novo področje socializacije, precej drugačno od človeškega naravnega okolja. Z naravnim okoljem označujem direktni pogovori, ki so neposredni. Glede te komunikacije se bom osredotočal na najstnike od 14-18 leta, ki uporabljajo internet za komunikacijo. V tej komunikaciji je po najnovejši statistiki, kjer so kontrolirali forume in določili, da je vključeno ogromno spolnosti in nasilja, vsak 3 stavek naj bi vseboval takšno sporočilo. Ta tematika spolnosti in nasilja je drugače v živo dosti manj uporabljena in dosti bolj previdno uporabljena v pogovorih, ker je ljudi sram in se nelagodno počutijo, ko se takšna tema odpre.

     Zato lahko izpostavimo, da so glavne lastnosti internetnih komunikacij anonimnost in momentanost. Te dve lastnosti lahko na veliko spreminjata vso tematiko in obnašanje ljudi, ki uporabljajo internet. Ljudje ni več sram govoriti o spolnosti, poniževati ljudi, izražati rasizem. Zato uporabniki, ki se večino pogovarjajo preko interneta, mogoče ne bodo prepoznali meje v pravem življenju in bodo sporne in neprijetne teme odpirali brez občutka ali je primerno ali ne. Tudi glede pogovora je osebam, ki se več pogovarjajo preko interneta in manj neposredno, težje prepoznati mimike in druge znake med pogovorom in s tem pogovor v živo izgubi večino vrednosti in ljudje se ne znajo odzivati pravilno.

     V drugem pogledu pa momentanost ali instantnost vpliva na potrpežljivost posameznika. Vsa sporočila so poslana in sprejeta v trenutku in je s tem komunikacija na daljavo še lažja. Vendar se človek s tem odvadi potrpeti na nekaj in sprejeti da ni vse instantno.

     Moram tudi omeniti, da obe te lastnosti nista samo negativni, zaradi anonimnosti lahko npr. Introvertirani ljudje poiščejo odgovore na vprašanja, ki jih v živo ne upajo vprašati. Pri instantnosti je pa logično, da zmanjša oviro komunikacije na daljavo in pospeši pogovore in izmenjavo informacij.

     Vsekakor lahko zaključimo, da je internet nove področje komunikacije mladih in ga je treba upoštevati kot takega. Ne moremo in ne smemo mladim preprečiti uporabo, tako da je dolžnost staršev, da naučijo mlade uporabljati ta medij in z njim pravilno ravnati. Doma lahko vsak zase pogleda koliko se pogovarja preko digitalnih medijev in nato med pogovorom v živo preveri koliko razume negovorjenega sporočila med pogovorom samim, npr. mimika, ton glasu, čustvena obarvanost, hitrost govora, premori, poudarjanje, gibi telesa, .....

- Denis Ališič

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Internet as the new place for communication

     The Internet is gaining an ever increasing influence in today`s life. Therefore, we can see it as a new area of socialization, quite different from the human natural environment. With a natural environment I mark a direct conversation in real life. Regarding this communication, I will focus on teenagers aged 14-18 who use the Internet for communication. In this communication, according to the latest statistics, where the forums were controlled and determined that a lot of sexuality and violence were involved, each 3 sentence should contain such a message. This topic of sexuality and violence is otherwise much less used and much more cautiously used in conversations, because people are ashamed and uncomfortable when such an issue opens.

     Therefore, we can emphasize that the main features of Internet communications are anonymity and momentum. These two properties can greatly change the whole subject and behavior of people using the Internet. People are no longer ashamed to talk about sex, humiliation, express racism. Therefore, users who talk mostly on the Internet may not recognize the boundaries of real life converstation topics, and they will open contentious and unpleasant topics without feeling, whether it is appropriate or not. Also, in conversation, people who talk more over the Internet and less directly, find it harder to recognize mimics and other characters during a conversation, and with this conversation loses most of the value and people can not respond properly.

   In a different perspective, momentum or instant messaging affect the patient's patience. All messages are sent and received instantaneously, thus making distance communication even easier. However, it is unnatural for this man to endure something and accept that everything is not instantaneous.

     I must also mention that both of these characteristics are not only negative, but because of anonymity, for example, Introverted people find answers to questions they do not dare to ask. In instant messaging, however, it is logical to reduce the barrier of distance communication and to speed up conversations and exchange of information.

     In any case, we can conclude that the Internet is a new area of communication for young people and should be considered as such. We can not and should not prevent young people from using it, so it is the duty of parents to teach young people to use this medium and handle it properly. They can look at each other at home to communicate about how much they talk through digital media, and then, during a live conversation, to check how much they understand the non-spoken message during the conversation themselves, mimic, tone of voice, emotional coloring, speech speed, pauses, emphasis, body movements, .....

- Denis Ališič

November 2017 (Komunikacija in odnosi)

Komunikacija in odnosi

     Vsak človek je bitje, ki si želi odnos, tako intimnega, kot pa prijateljskega ali samo stik z drugim človekom. Redkokdaj se zavedemo kako pomembni so odnosi in kakšno vlogo igrajo v našem življenju. Le ti vplivajo na naš razvoj, reševanje problemov, skupno delovanje, preprosto vse kar sami ne zmoremo. Zato bi rad odprl to temo in spregovoril o pomembnosti povezanosti ljudi med seboj. Ta povezanost se je začela že od samih začetkov človeštva, ko se je človek začel družiti v horde in skupine, ter s tem imel večjo možnost preživetja. Ta osnovni namen preživetja je res da bil povzročitelj druženja in vsega kasnejšega povezovanja. Tudi v kampiranju je dosti lažji in bolj zanimivo hoditi v velikih skupinah, kot sam. V večjih skupinah se počutimo bolj varne, pri nesrečah imam pomoč blizu, če kaj ne znamo nam hitro lahko nekdo priskočimo na pomoč.

     Malo preskočimo na človeški razvoj, s tem mislim razvoj človeka od rojstva do odraslosti. Leta 1493 je kralj škotske naredil preizkus, kot že mnogi pred njim in poslal dva dojenčka na otok, kjer jih je vzgajala gluhonema ženska. Opazili so, da otroci niso niti spregovorili, niti se naučili mimike ali katere koli druge komunikacije. Njihovo obnašanje je bilo bolj podobno ovcam na otoku, kot ženski, ki jih je vzgajala, če citiram zgodovinarja, ki je opisal situacijo. V tej zgodbi vidimo pomembnost odnosa, ki ni samo omeven in še kako pomemben za pravilni človeški razvoj. Tudi kasneje v življenju ljudje rabijo komunikacijo in stik z drugimi ljudmi, da lahko pravilno odrastejo in se razvijejo v zdrave osebe.

     Bolj kot se človek razvija in postaja pametnejši, bolj potrebuje govor in komunikacijo z drugimi ljudmi. Le tako lahko razglablja o težavah, ki ga bremenijo in se z drugimi usklajuje za skupno delo. Na tem temelju komunikacije in lažjega usklajevanja ljudi med seboj, se je tudi začelo razvijati človeštvo z raznimi izumi, napredki in znanostjo. Danes če pogledamo koliko uporabljamo komunikacijo, od pisne, do ustne in razne znakovne, je neprimerljivo z 200 leti nazaj. Pogosto vzamemo ta posredovanja samo omevno in dobro je, da se zavemo, da temu ni tako in je potrebno ceniti kar imamo. Zato sem tudi kot sliko, ki sem jo pripel v članek izbral abecedo, ki se jo uporablja univerzalno po skoraj celem svetu za nemoteno sporočanje. Večinoma se jo uporablja v vojaških in letalskih zadevah, se pa najdejo tudi druga manjša področja kjer se jo uporablja.

    Zavedanje, da komunikacija ni samo omevna ampak je vzadaj dosti dela in učenja lahko vsakemu posamezniku pomaga bolj ceniti kar ima. Preprosti način, ki podpira hvaležnost in skromnost je pred spanjem našteti deset stvari za katere smo hvaležni in se nam ne zdijo samo omevne. Na tak način opazimo, koliko smo lahko skromnejši in koliko bolj bomo znali ceniti stvari, ki jih imamo.

- Denis Ališič

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Communication and relationships

     Every person is a being who wants a relationship, whih can be intimate, friendly or just a contact with another person. We rarely know how important relationships are and what role they play in our lives. They not only influence our development, problem solving, joint actions, simply everything we can not do ourselves. So I would like to open this topic and talk about the importance of people's interaction with each other. Relationships have begun since the very beginnings of humanity, when man began to socialize in hordes and groups, and thus have a greater chance of survival. This basic purpose of survival was indeed that it was the cause of socializing and all subsequent interconnection. Even in camping it is much easier and more interesting to walk in large groups than yourself. In larger groups, we feel more secure, in the case of accidents, we have close help, if we do not know what we can do, someone can come to our aid.

     A little skip to human development, with this I mean the development of a person from birth to adulthood. In 1493, the king of Scotland did a test like many before him and sent two babies to the island where they were raised by a deaf woman. They noticed that the children did not even speak, learned mimes, or any other communication. Their behavior was more similar a sheep, which were also on the island than as the woman who raised them, if I quote a historian who described the situation. In this story, we see the importance of a relationships that is not self-evident and yet important for proper human development. Later in life people need communication and contact with other people so that they can properly grow up and develop into healthy people.

     The more a person develops and becomes smarter, the more he/she needs speech and communication with other people. Only in this way can he/she discuss the problems that are bothering him/her and coordinate with others for joint work. On this basis of communication and ease of harmonization of people among themselves, humanity began to develop with various inventions, advancements and science. Today, if we look at how much communication we use, from writing, to oral communication and various characters, it is unparalleled to 200 years ago. We often take these ways of communication for granted and it is good to know that this is not the case, and we have to appreciate what we know. That is why, for the image that I put into the article, I chose the alphabet, which is universally used throughout the most world for smooth communications Most of it is used in military and aviation matters, but other smaller areas where it is used can be found.

     Awareness that communication is not self-evident, but it is a lot of work and learning can help each individual appreciate what he/she has. A simple way to support gratitude and modesty is to list ten things that we are grateful for and do not consider it self-evident before bedtime. In this way, we notice how modest and how much more we can appreciate the things we have.

- Denis Ališič

Oktober 2017 (Občutek krivde in dar zastonjskosti)

Občutek krivde in dar zastonjskosti

     Vedno je lepo, kot ti nekdo nekaj podari ali dobiš kaj zastonj, kot darilo. Ljudje zastonjskost sprejemajo, kot dodatek k življenju, nekaj dodatnega kar ti polepša dan. Ampak zastonjskost je veliko več od tega, le to je osnovni pogoj pravilnega odraščanja. Redko kdo poveže zastonjskost z odnosi, z odraščanjem. Znano je, da je starševski odnos do otroka edini odnos, ki je sposoben biti zastonjski. Noben drug odnos ne nosi v sebi ta dar, ki ga starši omogočajo, da sprejemajo otroka brez katerih koli pogojev. In ta zastonjski odnos človek izredno potrebuje. Pri opazovanju otrok, ki niso imeli zastonjske ljubezni opazimo občutek krivde, ki prežema njihovo bivanje. Ne vzamejo odnosa, kot darilo ampak kot neko nujo, ki jo je treba vzdrževati. Imajo vedno občutke krivde in dolžnosti, da jim nobena stvar ni dana zastonj.

     Dar zastonjskosti je v družini nekaj najbolj naravnega in najlepšega. Tako tudi v naravi, lahko človek nabira razne stvari in raziskuje naravo, brez občutka krivda. Mi smo vključeni v naravo, kot njen del, ne kot zavojevalci, ki bomo vsi uničili. Normalno ravnaje človeka, ko se udejstvuje kot del nje in ko živi z njo je iz vseh vidikov zastonjsko in izredno zdravo za človeka. Ni mu treba plačevati na konvencionalen način za to kar dobi, ampak se mora le malo potruditi. Seveda ni pravilno množično izkoriščanje narave in njeno uničenje kot jo vidimo danes. V normalnih mejah človek ni škodljiv do narave in se prav lepo odraža ta občutek zastonjskosti v naravi.

Primer lahko dam, če gre človek kampirati in med tem nabira smrekove vršičke, razne gobe in še kakšno gozdno sadje, ne bo škodoval naravi in bo občutil tisto zastonjskost.

-Denis Ališič

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Feeling guilty and a gift of free realtionship

     It's always nice when someone gives you something or you get something for free, like a gift. People accept freeness, as an addition to life, something extra that beautifies your day. But freeness is much more than this, because this is the basic condition of proper growing up. Rarely, someone connects freeness with relationships, with growing up. It is well-known that parental attitude towards a child is the only relationship that can be free. There is no other relationship that carries this gift that parents allow to receive a child without any conditions. And this free-of-charge relationship is what everyone needs. When watching children who did not have free love, we see a sense of guilt that permeates their lives. They do not take the relationship as a gift but as something that need to be done, that needs to be maintained. They always have feelings of guilt and duty, that nothing is given to them for free.

     The gift of free relationship in the family is some of the most natural and beautiful. So in nature, man can gather things and explore nature without feeling guilty. We are involved in nature, as part of it, not as savages, which destroy everything. The normal behavior of a person, when engaged as part of it and when living with it, is from all points of view free and extremely healthy for humans. He does not have to pay in a conventional way for what he gets, but he has to do little to do it. Of course, it is not correct to massively exploit nature and destroy it as we see it today. At normal limits, man is not harmful to nature, and this beautifully reflects this feeling of free nature in nature.

I can give an example if a person is camping and gather spruce tops, various mushrooms and other forest fruits, will not hurt nature and will feel that freeness.

-Denis Ališič

September 2017 (Bazno kislinska prehrana)

Bazno kislinska prehrana

     Vedno več je novih diet in načinov prehrane, ki jih zdravniki in razni guruji priporočajo. Res je, da po svojem ima vsaka pozitivne in negativne učinke in vsak posameznik si mora najti, kaj njemu najbolje sede. Zato sem se danes odločil pisati o Bazno kislinski prehrani, kar pomeni skratka uravnavanje pH vrednosti v telesu.

     Snov, ki jo povzemam, sem najdel pri Dr. Otto Heinrich Warburgu, dobitnik nobelove nagrade za utemeljitev te vrste prehrane. In sedaj kako deluje, torej vsako hranilo ima neko pH vrednosti s katero kasneje vpliva na človeka. Meso za primer ima kislo, torej nizko vrednost, žito in krompir imajo pa visoko vrednost, kar je boljše. Praviloma naj bi se pH človeškega telesa držal okoli 7,4 , kar je manj od te vrednosti pomeni že oslabljeni imunski sistem, utrujenost, povečan stres, zmanjšano koncentracijo.

     Osebno se mi zdi taka prehrana najbolj naravna, zato pišem o njej, ker ti ne obljublja perfektno telo, neko boljšo obliko na ne vem katerem delu telesa, ne. Ampak odgovarja na naravne potrebe telesa in kaj potrebuje za boljše delovanje. Dosti bolj pomembno je, da ima človek urejeno notranje ravnovesje, in v svojo prehrano vključi malo več žitaric, ki jih mnoge dieti strogo izključujejo. Če koga še zanimiva kaj več o tej prehrani, obstaja mnogo kuharskih knjig in medicinskih člankov, na spletu na Googlu.

- Denis Ališič

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Basic- acid diet

     There are more and more new diets and diets that are recommended by doctors and various gurus. It is true that every has positive and negative effect in its own way, and each individual must find what he sees best. Therefore, today I decided to write about the basic acidic diet, which means in short the regulation of pH in the body.

     The substance I summarize, I found by Dr. Otto Heinrich Warburg, winner of the Nobel Prize for justifying this type of diet. And now, how it works, so each nutrient has some pH value, which later affects human bodies. The meat in this case has acidic values, therefore a low value, the cereals and potatoes have a high value, which is better. As a rule, the pH of the human body should be kept at about 7.4, which is less than this means a weakened immune system, fatigue, increased stress, decreased concentration.

     Personally, I find that such a diet is the most natural, therefore I am writing about it because it does not promise you a perfect body, nor a better shape on which I do not know which part of the body. But it responds to the natural needs of the body and what it needs to work better. Much more important is that a man has an orderly internal balance, and includes in his diet a little more cereals which are strictly excluded by many diets. If anyone else is interested in more about this diet, there are many chefs and medical articles, online on Google.

- Denis Ališič