Bazno
kislinska prehrana
Vedno
več je novih diet in načinov prehrane, ki jih zdravniki in razni
guruji priporočajo. Res je, da po svojem ima vsaka pozitivne in
negativne učinke in vsak posameznik si mora najti, kaj njemu
najbolje sede. Zato sem se danes odločil pisati o Bazno kislinski
prehrani, kar pomeni skratka uravnavanje pH vrednosti v telesu.
Snov,
ki jo povzemam, sem najdel pri Dr. Otto Heinrich Warburgu, dobitnik
nobelove nagrade za utemeljitev te vrste prehrane. In sedaj kako
deluje, torej vsako hranilo ima neko pH vrednosti s katero kasneje
vpliva na človeka. Meso za primer ima kislo, torej nizko vrednost,
žito in krompir imajo pa visoko vrednost, kar je boljše. Praviloma
naj bi se pH človeškega telesa držal okoli 7,4 , kar je manj od te
vrednosti pomeni že oslabljeni imunski sistem, utrujenost, povečan
stres, zmanjšano koncentracijo.
Osebno
se mi zdi taka prehrana najbolj naravna, zato pišem o njej, ker ti
ne obljublja perfektno telo, neko boljšo obliko na ne vem katerem
delu telesa, ne. Ampak odgovarja na naravne potrebe telesa in kaj
potrebuje za boljše delovanje. Dosti bolj pomembno je, da ima človek
urejeno notranje ravnovesje, in v svojo prehrano vključi malo več
žitaric, ki jih mnoge dieti strogo izključujejo. Če koga še
zanimiva kaj več o tej prehrani, obstaja mnogo kuharskih knjig in
medicinskih člankov, na spletu na Googlu.
- Denis Ališič
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version/////////////////////////
Basic-
acid diet
There
are more and more new diets and diets that are recommended by doctors
and various gurus. It is true that every has positive and negative
effect in its own way, and each individual must find what he sees
best. Therefore, today I decided to write about the basic acidic
diet, which means in short the regulation of pH in the body.
The
substance I summarize, I found by Dr. Otto Heinrich Warburg, winner
of the Nobel Prize for justifying this type of diet. And now, how it
works, so each nutrient has some pH value, which later affects human
bodies. The meat in this case has acidic values, therefore a low
value, the cereals and potatoes have a high value, which is better.
As a rule, the pH of the human body should be kept at about 7.4,
which is less than this means a weakened immune system, fatigue,
increased stress, decreased concentration.
Personally,
I find that such a diet is the most natural, therefore I am writing
about it because it does not promise you a perfect body, nor a
better shape on which I do not know which part of the body. But it
responds to the natural needs of the body and what it needs to work
better. Much more important is that a man has an orderly internal
balance, and includes in his diet a little more cereals which are
strictly excluded by many diets. If anyone else is interested in more
about this diet, there are many chefs and medical articles, online on
Google.
-
Denis Ališič
