Oktober 2017 (Občutek krivde in dar zastonjskosti)

Občutek krivde in dar zastonjskosti

     Vedno je lepo, kot ti nekdo nekaj podari ali dobiš kaj zastonj, kot darilo. Ljudje zastonjskost sprejemajo, kot dodatek k življenju, nekaj dodatnega kar ti polepša dan. Ampak zastonjskost je veliko več od tega, le to je osnovni pogoj pravilnega odraščanja. Redko kdo poveže zastonjskost z odnosi, z odraščanjem. Znano je, da je starševski odnos do otroka edini odnos, ki je sposoben biti zastonjski. Noben drug odnos ne nosi v sebi ta dar, ki ga starši omogočajo, da sprejemajo otroka brez katerih koli pogojev. In ta zastonjski odnos človek izredno potrebuje. Pri opazovanju otrok, ki niso imeli zastonjske ljubezni opazimo občutek krivde, ki prežema njihovo bivanje. Ne vzamejo odnosa, kot darilo ampak kot neko nujo, ki jo je treba vzdrževati. Imajo vedno občutke krivde in dolžnosti, da jim nobena stvar ni dana zastonj.

     Dar zastonjskosti je v družini nekaj najbolj naravnega in najlepšega. Tako tudi v naravi, lahko človek nabira razne stvari in raziskuje naravo, brez občutka krivda. Mi smo vključeni v naravo, kot njen del, ne kot zavojevalci, ki bomo vsi uničili. Normalno ravnaje človeka, ko se udejstvuje kot del nje in ko živi z njo je iz vseh vidikov zastonjsko in izredno zdravo za človeka. Ni mu treba plačevati na konvencionalen način za to kar dobi, ampak se mora le malo potruditi. Seveda ni pravilno množično izkoriščanje narave in njeno uničenje kot jo vidimo danes. V normalnih mejah človek ni škodljiv do narave in se prav lepo odraža ta občutek zastonjskosti v naravi.

Primer lahko dam, če gre človek kampirati in med tem nabira smrekove vršičke, razne gobe in še kakšno gozdno sadje, ne bo škodoval naravi in bo občutil tisto zastonjskost.

-Denis Ališič

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Feeling guilty and a gift of free realtionship

     It's always nice when someone gives you something or you get something for free, like a gift. People accept freeness, as an addition to life, something extra that beautifies your day. But freeness is much more than this, because this is the basic condition of proper growing up. Rarely, someone connects freeness with relationships, with growing up. It is well-known that parental attitude towards a child is the only relationship that can be free. There is no other relationship that carries this gift that parents allow to receive a child without any conditions. And this free-of-charge relationship is what everyone needs. When watching children who did not have free love, we see a sense of guilt that permeates their lives. They do not take the relationship as a gift but as something that need to be done, that needs to be maintained. They always have feelings of guilt and duty, that nothing is given to them for free.

     The gift of free relationship in the family is some of the most natural and beautiful. So in nature, man can gather things and explore nature without feeling guilty. We are involved in nature, as part of it, not as savages, which destroy everything. The normal behavior of a person, when engaged as part of it and when living with it, is from all points of view free and extremely healthy for humans. He does not have to pay in a conventional way for what he gets, but he has to do little to do it. Of course, it is not correct to massively exploit nature and destroy it as we see it today. At normal limits, man is not harmful to nature, and this beautifully reflects this feeling of free nature in nature.

I can give an example if a person is camping and gather spruce tops, various mushrooms and other forest fruits, will not hurt nature and will feel that freeness.

-Denis Ališič

September 2017 (Bazno kislinska prehrana)

Bazno kislinska prehrana

     Vedno več je novih diet in načinov prehrane, ki jih zdravniki in razni guruji priporočajo. Res je, da po svojem ima vsaka pozitivne in negativne učinke in vsak posameznik si mora najti, kaj njemu najbolje sede. Zato sem se danes odločil pisati o Bazno kislinski prehrani, kar pomeni skratka uravnavanje pH vrednosti v telesu.

     Snov, ki jo povzemam, sem najdel pri Dr. Otto Heinrich Warburgu, dobitnik nobelove nagrade za utemeljitev te vrste prehrane. In sedaj kako deluje, torej vsako hranilo ima neko pH vrednosti s katero kasneje vpliva na človeka. Meso za primer ima kislo, torej nizko vrednost, žito in krompir imajo pa visoko vrednost, kar je boljše. Praviloma naj bi se pH človeškega telesa držal okoli 7,4 , kar je manj od te vrednosti pomeni že oslabljeni imunski sistem, utrujenost, povečan stres, zmanjšano koncentracijo.

     Osebno se mi zdi taka prehrana najbolj naravna, zato pišem o njej, ker ti ne obljublja perfektno telo, neko boljšo obliko na ne vem katerem delu telesa, ne. Ampak odgovarja na naravne potrebe telesa in kaj potrebuje za boljše delovanje. Dosti bolj pomembno je, da ima človek urejeno notranje ravnovesje, in v svojo prehrano vključi malo več žitaric, ki jih mnoge dieti strogo izključujejo. Če koga še zanimiva kaj več o tej prehrani, obstaja mnogo kuharskih knjig in medicinskih člankov, na spletu na Googlu.

- Denis Ališič

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Basic- acid diet

     There are more and more new diets and diets that are recommended by doctors and various gurus. It is true that every has positive and negative effect in its own way, and each individual must find what he sees best. Therefore, today I decided to write about the basic acidic diet, which means in short the regulation of pH in the body.

     The substance I summarize, I found by Dr. Otto Heinrich Warburg, winner of the Nobel Prize for justifying this type of diet. And now, how it works, so each nutrient has some pH value, which later affects human bodies. The meat in this case has acidic values, therefore a low value, the cereals and potatoes have a high value, which is better. As a rule, the pH of the human body should be kept at about 7.4, which is less than this means a weakened immune system, fatigue, increased stress, decreased concentration.

     Personally, I find that such a diet is the most natural, therefore I am writing about it because it does not promise you a perfect body, nor a better shape on which I do not know which part of the body. But it responds to the natural needs of the body and what it needs to work better. Much more important is that a man has an orderly internal balance, and includes in his diet a little more cereals which are strictly excluded by many diets. If anyone else is interested in more about this diet, there are many chefs and medical articles, online on Google.

- Denis Ališič

Avgust 2017 (Tranzicijski objekti)

Tranzicijski objekti

     Vsaka oseba, ko se izpostavi neki novi okolici, ali kakšni za njo neprijetni okolici ima skoraj vedno s seboj nek tranzicijski objekt. To so stvari, majhni predmeti, ki simbolizirajo varnost in spomin na varnejše okolje. Pri otrocih v vrtcu so to ponavadi plišaste igrače, ki ji spominjajo na dom in na starše. Nekaj ob čem se počutijo varnejši. Starejši jih imenujejo prinašalci sreče.

     Ljudje, ki se odpravijo v gozd imajo tudi pogosto kakšne te predmete seboj, pri vernih ljudeh je to lahko križ, vernik simbol, ali kakšna verižica. Pri ostalih slika, kos oblačila, nekakšen priljubljen predmet, ki daje varnost. Zame je to sekira, ki jo imam že 4 leta in jo vedno sabo nosim v gozdu na kampiranju. Tudi če bi bilo boljše da bi si kupil novo, bolj uporabno, mi vseeno pomeni nekaj več in imam rajši to v nahrbtniku.

     Čisto preprosto rečeno, vidimo, da tudi kraji, ki nas spominjajo in so podobni našemu domačemu kraju, zbudijo spomine in občutke prijetnosti. Podzavestno vplivajo na nas in nam dajejo občutek varnosti in večje samostojnosti.

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     Any person who is exposed to some new surroundings, or what kind of unpleasant environment, almost always has with him/her a transition object. These are things, small objects that symbolize security and memory of a safer environment. In kindergarten children bring usually plush toys that remind them of their home and their parents. Something they feel safer. The elderly call them the bearers of happiness.

     People who go to the forest often also have these objects with them, faithful people normaly use a religous object, such as a cross, or a necklace. For other there can be pictures, a piece of clothing, a kind of popular object that gives a feeling of security. For me, this is an axe that I have for four years and I always carry it on my own in the woods. Even if it was better for me to buy a new, lighter, more useful one, it still means something more and I prefer to have it in the backpack.

     Simply put, we see that the places that remind us and resemble our home town are awakening memories and feelings of security and happiness. They subconsciously affect us and give us a sense of security and greater autonomy.

- Denis Ališič

Julij 2017 (Izpostavljenost v naravi)

Izpostavljenost v naravi.

     Pozdravljeni, torej danes bomo govorili o zavetjih in občutku varnosti med kampiranjem. Med vsakim kampiranjem in ko gremo v gozd smo izpostavljeni okolici. Vsakemu je bolj prijetno doma, na varnem, kjer si siguren da se ti nič ne bo zgodilo. Zunaj je potrebno kar dosti prakse in časa, da se privadiš na način življenja. Če primerjamo razliko spati v hiši ali v bivaku je dosti bolj udobna hiša, ampak bivak je dosti bolj naraven in lahko rečemo zdravju koristen na dolgi rok. Dolgi rok je mišljeno povečanje človekove sposobnosti prenašati temperaturo, stres, okoliščine. Na začetku, ko začnemo s kampiranjem, prvikrat je vedno težava spati v bivaku, narejen iz šotorskega krila ali naravnem, lahko tudi šotoru. Ne samo zaradi udobja, ampak tudi zaradi izpostavljenosti. Šotor te zapre pred zunanjim svetom in ti, da popolno zaščito in zaklonišče, ki ga potrebuješ, zato je za začetnike resnično priporočljivo.

     Težko se je znajti prvič med kampiranjem, ko si sam v gozdu in je potrebno spati v bivaku narejenega iz kosa platna in spalke. Še posebej je težko, če nam vreme ne ustreza in je močan veter in dež. Zato je priporočljivo začeti s šotorom in nato stopnjevati na vedno manj opreme. Tako se oseba počasi prilagodi na situacijo in si ustvari občutek prilagojenosti in varnosti. Brez tega občutka je težko zaspati, porabljamo več energije, ker smo vedno živčni in pazimo na okolice ter nelagodno nam je.

     Zato ni nikoli neumno vzeti preveč opreme, če se hodimo prilagajati na kampiranjem in potem zmanjševati količino. Tudi oblačila nam dajejo občutek varnosti in zaščite, tako moramo biti tudi na to pozorni.

     Vsekakor lahko s tem prilagajanjem na naravo gradimo naš karakter in samoiniciativnost, kar nam bo pomagalo kasneje v življenju. Potrebno je dosti napora in navajanja in dolgoročno gledano nam je v korist in pomoč pri iskanju samega sebe. Na sliki lahko vidite par primerov gradnje bivakov in uporabe šotorskega krila.

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     Hello, so today we will talk about shelter and a sense of safety during camping. During each camping trip and when we go into the forest, we are exposed to the surrounding area. Everyone is more comfortable at home, safe, where you are sure nothing will happen to you. Outside it takes a lot of practice and time to get used to the way of life. Comparing the difference between sleeping in a house or in a shelter is a much more comfortable to sleep in a house, but the bivouac is much more natural and can be better for health benefits in the long run. Long run is meant as increase in the human ability to tolerate temperature, stress, and circumstances. At the beginning, when starting with camping, for the first time, it's always a problem to sleep in a shelter, made from a tent cloth or natural material. The tent closes you completely from the outside world, and you have the perfect protection and shelter that you need, so it is truly recommended for beginners.

     It is difficult to enjoy the first time during camping, when you are alone in the forest and you need to sleep in a bivouac made from a sleeping bag and tent wing. It is especially difficult if the weather does not suits us and there is strong wind and rain. It is therefore advisable to start with the tent and then to gradually increase to less equipment. Thus, the person slowly adjusts to the situation and creates a sense of adaptation and security. Without this feeling it is difficult to fall asleep, we consume more energy, because we are always nervous and look at the circumstances around us and we are uncomfortable with the nature.

     So it's never too silly to take too much equipment if we are going to adapt to camping and then reduce the amount. Clothes also give us a sense of security and protection, so we must be careful to also thing about them.

     In any case, by adapting to nature, we can build our character and self-initiative, which will help us later in life. We need a lot of effort and cognition, and in the long run, it favors us in helping finding ourselves. In the picture you can see a couple of examples of building shelters and the use of a tent wing.

- Denis Ališič

Junij 2017 (Temperaturni vpliv na človeka)

    Temperaturni vpliv na človeka

  Živijo, vsem ki ste se odločili pogledati in brati moj blog. Najprej, da na kratko razložim namen bloga. Pisal bom o načinih preživetja v naravi, kampiranju in psihološkem vidiku človeka v naravi. Na hitro sem se odločil, da bom kot začetek pisal o dejavniku, ki je vedno prisoten med vsako dejavnostjo zunaj in na splošno vedno ko kampiramo. Temperatura telesa. Povprečna telesna temperatura človeka je 37 stopinj C, lahko malo niha glede na posameznika. Že pri 39 stopinj se začne vročina in pri 34 stopinj se začenja podhladitev. 

Temperatura se spreminja glede na okoliščine, aktivnost in občutke, ki jih imamo. Glede okoliščin bomo govorili kasneje, sedaj se osredotočimo na občutke. Kot vidimo na sliki, glede na to kaj človek čuti se rahlo spreminja njegova telesna temperatura, tako nam je lahko bolj vroče ali mrzlo ne glede na okoliščine. Vesela oseba je cela osvetljena, segreta, tako ima tudi več motivacije za delo, nasprotna depresivna oseba je cela ohlajena in tako tudi manj motivirana. Na splošno v vseh občutkih je neka sprememba, ki je razvidna in ki vpliva na našo motivacijo in mišljenje. Tako lahko tudi občutki sledijo temperaturi, torej če smo ohlajeni med zimo bomo po možnosti manj motivirani in bolj depresivni, kot če smo segreti med poletjem. Temperatura in občutki so med seboj povezani, ko se zgodi ena stvar ji druga sledi. Lahko je naprej vroče in smo posledično veseli ali obratno. Vsekakor je to dejavnik, na katerega ne smemo pozabiti in se z njim da delati v našo korist.

     Sedaj še drugi del o uravnavanju okoliščin. Med kampiranjem je največji problem pozimi, kjer moramo vzdrževati telesna temperaturo, bolj kot poleti, ko je samo hlajenje problem. Tako sledi par nasvetov za pozimi; če je možno vedno nosimo volno, kajti tudi če se zmoči še vedno greje. Mokra oblačila so največja nevarnost pri temperaturah pod 0 stopinj C. Obvezno se je zaščititi pred vetrom, kajti veter lahko ojača mraz tudi do 2x in če smo premočeni se lahko ohladimo tudi do 4x hitreje. Najboljša rešitev, kot obramba proti mokroti in vetru je oblačenje čim večih slojev, namesto enega debelega.

     Glede poletja pa lahko rečemo le da se izogibamo sonca in ostajamo suhi, da nas veter ne prehladi. Poletne noči so ponekod lahko tudi kar hladne, tako da če je čez dan vroče, moramo misliti tudi na nočni mraz.

     Vedno je glavni problem v mrazu, ne samo da nas ohladi, porablja energijo ampak tudi vpliva na občutke. Znanstveniki na Antarktiki so opazili pojav, da človek, ki je izpostavljen dolgotrajnemu mrazu, govorimo o več tednih, mesecih. Izgubi sposobnost oz. Se mu zmanjša sposobnost govoriti. Tako so bili tudi bolj depresivni in nemotivirani. Temperatura je vpliva na njih, če točno povemo na hormone. Kasneje ko so se vrnili domov, po dveh tednih so bili vsi normalni in brez posledic.

Glede vaših vprašanj mi lahko pišete na facebooku v skupini Terapija v naravi.

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     Hello, everyone who has decided to look and read my blog. First, let me briefly explain the purpose of my blog. I will write about the ways of survival in nature, camping and the psychological aspect of man in nature. I quickly decided to write about the factor that is always present during every activity outside and generally whenever we camp. Body temperature. The average body temperature of a person is 37 degrees C, it can vary slightly depending on the individual. Already at 39 degrees, a fever begins and at 34 degrees the hypothermia begins.

     The temperature varies according to the circumstances, activity and feelings that we have. Concerning the circumstances we will talk later, now we will focus on the feelings. As we see in the picture, depending on what a person feels, his body temperature changes slightly, so he may be hotter or cold regardless of the circumstances. A cheerful person is completely illuminated, heated, so he also has more motivation to work, on the opposite a depressed person is completely chilled and thus also less motivated. In general, in all senses, there is some change that is evident and influences our motivation and thinking. Thus, sensations can also follow the temperature, so if we are chilled during the winter, we will be less motivated and more depressed than if we are heated during the summer. Temperature and feelings are interconnected when one thing happens the other follow it. It can be hot and consequently we are happy or vice versa. In any case, this is a factor that we must not forget and we can work with for our benefit outside.

     Now another part about the circumstances. During camping, the biggest problem is in winter, where we need to maintain body temperature, rather than in summer, when cooling is the only problem. Now i will give you some tips for the winter and the colder times; If you can, always wear wool, because even if it is wet it still warms you. Wet clothes are the greatest danger at temperatures below 0 degrees C. It is mandatory to protect it from the wind, because the wind can strengthen the frost even up to 2x, and if we are wet, it can cool us down 4x faster. The best solution against wetness and wind, is to dress as many layers as possible instead of a thick one.

     As for the summer, we can only say that we avoid the sun and stay dry, so that the wind does not give us a cold. Summer nights can be quite cold in some places, so if it's hot during the day, we have to think about the night chill, where we can get undercooled very quickly.

     It is always the main problem in the cold, not only it cools us, and consumes our energy but also affects our feelings. Scientists in Antarctica have observed the phenomenon that a man who is exposed to prolonged cold is, we are talking exposure for weeks, months. Lose of ability to speak, they can only grunt most of the time. They were also more depressed and unmotivated. The temperature affects them, if we tell exactly, the hormones are affected. Later on, when they returned home, after two weeks they were all normal and without long lasting damage.

For your questions, you can write me on facebook in the group Terapija v naravi.

- Denis Ališič